Design Your Kitchen For Weight Loss

Author: Janice Elizabeth Small

Source: ezinearticles.com



If you need to lose weight and are thinking of upgrading your kitchen as well as your body then here are a few tips to kill two birds with one stone. You see environment is a huge help when it comes to weight loss and you may as well have the best environment you possibly can when you are remodeling your kitchen (or even just giving it a bit of a face-lift).

1, face painting design , . Big Fridge and Freezer

This is not so that you can stuff your appliances full of fattening goodies but so that you can put anything away that you don't need to eat now rather than "wasting it". Goodness knows why we think it is wasting food to put it in the trash and we would rather waste our waistlines - but there it is. A big fridge and freezer (and an ample supple of storage containers) will make you feel better. You can put it away for later rather, face painting design , than throwing it out. The food never looks so appealing when it is cold and congealed and you can happily throw it out before it becomes a science project.

Use your fridge and freezer too for storing plenty of fresh fruit and vegetables and home cooked meals that you prepare ahead so that you always have something nourishing and low calorie to come home to without having to shop (and be tempted by the food in the store) every day.

2. Ample Cabinets

Build as many cabinets as you need to be able to put everything out of sight. You don't want to make it easy to pop in a slice of toast, run up a batch of fattening dessert in your ice cream maker or to whip up a cake with your huge stand mixer. Make sure that making those kinds of comfort foods is an effort so that you only eat, face painting design , them on special occasions. It will save you a ton of calories. If your kitchen is too small for a lot of cabinets, face painting design , consider getting rid of some of the cooking items which don't do you any good. A deep fat fryer and waffle maker really have no place in your kitchen if you want to lose weight and stay slim.

3. High Cabinets

Have your wall cabinets made quite high so that you have to get a step stool out to reach the top shelves. That is where you can stash any cakes and cookies etc that you keep in your home "for guests". Make it, face painting design , very awkward just to have a piece of chocolate, face painting design , or cookie with a cup of coffee so that you do that less and less. Of course, it's better not to buy these kinds of products at all but if you feel, face painting design , you really can't do that then high shelves are just perfect to help break bad habits.

4. Keep Kitchen Counters Clear

Don't leave food, face painting design , lying around. If you see it, it will trigger off hunger pangs which were not there 10 seconds before you saw the food. Design your kitchen so that there is a place for everything and you can't immediately, face painting, face painting design , design , see food when you come in the door tired and hungry.

5. Clean and Appealing

Aim for a clean and attractive kitchen that makes you want to spend time there. This helps make sure you are happy to cook a few simple foods at home rather than sending out for pizza. It helps you feel like experimenting with different nourishing foods rather than opening a packet. A kitchen remodeling is an idea time to get happier with your kitchen but a lick of paint and a good clean and decluttering can work wonders too.

To get happy with your kitchen think about the whole design not just the major areas like cabinets and appliances. Simple touches like great kitchen curtains, chair cushions and wall color can make a huge difference and of course you have lots of choices with these items. If you want help with deciding on kitchen curtains or blinds see kitchencurtainsonline.com

Janice Elizabeth Small is a weight loss coach with many years coaching clients to lose pounds without dieting. Find out more at simplyslimming.com

One Size Pyramid Doesn't Fit All

Author: Stephanie Shank

Source: articleage.com



Even if you don't follow a high fiber menu or alot of high fiber recipes, have a half cup, face painting designs , of orange juice at breakfast, a pear with lunch, and a salad along with a cooked vegetable at, face painting designs , dinner. You've just met some of the standards from the new FDA nutritional guidelines, "MyPyramid", face painting designs , .
It's all very simple. Eat a minimum of three one-ounce servings of whole grains daily along with at least five servings of fruits and vegetables. For the high fiber challenged, try a whole grain cereal at breakfast rather than the sugar-laden, empty calorie brand you stock in the pantry. Switch from white to whole grain bread for your lunchtime sandwich.
In April, 2005, the USDA (United States Department of Agriculture) released it's interactive dietary guidleines called Mypyramid. Apparently we were long overdue for an updated version of the flawed and misleading former food pyramid. With the current growing awareness of the health benefits of high fiber food in today's diet, it's a wonder that Americans have made it this far without more effective guidelines. Or have we?
Two-thirds of Americans are now overweight, and some experts actually blame some of that on the food pyramid. The old one consisted of the "Four Basic Food Groups" that you remember growing up with as a kid. Too many kids today are faced with weight problems due to poor eating habits and lack of exercise.
MyPyramid is by design simple and encourages healthier food choices including whole grains and high fiber foods along with daily exercise.
Six bands of color from the peak of MyPyramid to the base indicate: orange for grains, green for vegetables, red for fruits, a tiny band of yellow for oils, blue for milk, and purple for meat and beans. The widths suggest the amount of food a person should select from each group.
A little figure running up the stairs acts as a reminder to get some exercise. Unfortunately, no mention is made of the differences between aerobic and anaerobic exercise, or the role of strength training
The new guidelines distinguish between 'grains' and 'whole grains', essential when choosing fiber-rich foods. Rather than just suggesting we eat fruits and vegetables', MyPyramid suggests eating a variety, face painting designs , of fresh fruits and vegetables rather than the empty calories found in fruit juices.
The guidelines include healthy dairy choices that are low-fat instead of the highly saturated fats found in some milk and cheeses. The three recommended glasses of low-fat milk, however, can add more than 300 calories a day. Not great for those concerned about controlling their weight.
Also encouraged is replacing red meat with a combination of fish, poultry, beans, and nuts offers numerous health benefits. Be aware that these foods have different types of fats.
Basically, MyPyramid emphasizes good fats,like olive and fish oil, not butter and animal fat, and good carbs,like those from vegetables, whole grains and fruits, ot from processed grains and sugars.
MyPyramid contains interactive activities that make it easy to key in your age,, face painting designs , sex and your amount of physical activity to create a more personalized recommendation for a daily calorie intake.
No doubt in the years to come, researchers, face painting designs , will discover new evidence that will impact more changes for, face, face painting designs , painting designs ,, face painting designs , a healthy diet. But the results are in and here to stay: a high fiber diet is vital to long-term health. Pyramid. Period.
Stephanie Shank is a fine artist, creating canvases in oils and acrylics. When she is not painting, she is creating great food as a gourmet, healthy foods chef. Most recently, she creates the content for her new website, High Fiber Health. And for even more,, face painting designs , bookmark the High Fiber Health Blog for all you can digest on high fiber foods.